A Guide To The Good Life – by William B Irvine

A Guide To The Good Life – by William B Irvine

“The Ancient Art of Stoic Joy”

This book is a really good, simple, easy-to-understand summary of all of the not-so-easy-to-understand Stoic texts. It gives you a good break down of the philosophy of stoicism. Some of our favourite principles and techniques included negative visualisation, the trichotomy of control and self denial, and how you apply those to aspects of your life, such as your social relationships, insults, grief, and your personal values.

Well worth the read if you’re looking for a new operating system or a new way to look at life.

Grab a copy of the book here: https://www.bookdepository.com/Guide-the-Good-Life-William-B-Irvine/9780195374612/?a_aid=adamsbooks

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Amy Morin interview (WYWL podcast)

Our interview with Amy Morin, the author of the book ’13 Things Mentally Strong People Don’t Do’.

When Amy was 23 years old, she went to a basketball game with her mother. Within twenty-four hours, her happy, healthy, vibrant mother died suddenly of a brain aneurysm. After years of sorrow and grief, on the third anniversary of her mother’s passing, she took her new husband to the same basketball stadium to remember her mother. When they got home, Lincoln complained of back pain. Within minutes, he collapsed and had a heart attack. An ambulance took him to hospital, but Lincoln was already gone.

Amy learned that “time doesn’t heal anything”. Things don’t magically get better if we wait long enough; it’s about how we choose to deal with the grief.

Years later, not long after she’d eventually remarried, he new father-in-law was diagnosed with terminal cancer. That is when Amy wrote a little blog post listing the ’13 Things Mentally Strong People Don’t Do’. The post went viral and she later fleshed out her list into a book with practical steps to avoid these 13 Things and improve our mental strength.

13 Things Mentally Strong People Don’t Do – by Amy Morin

13 Things Mentally Strong People Don’t Do – by Amy Morin

‘Take back power, embrace change, face your fears & train your brain for happiness & success’

This book initially started as a blog post that went viral. Now, Amy Morin has fleshed out this list with stories, checklists, and practical strategies that everyone can use to assess their lives and improve their mental strength. It’s a very tactical and actionable book that goes through things like control, worry, risks, success, failure, alone time, people pleasing, and power.

This episode is our summary of the 13 Things, and the next episode will be our conversation with the author, Amy Morin.

Thinking, Fast and Slow – by Daniel Kahneman (WYWL podcast)

Thinking, Fast and Slow – by Daniel Kahneman

This is an eye-opening book jam paced with useful content. Daniel Kahneman even won a Nobel Prize in 2002 for his work. The book refers to the interactions between what he terms ‘system 1’ and ‘system 2’ thinking.

System 1 is the ‘fast’ thinking. It’s what we may think of when we hear the word ‘intuition’. System 1 is constantly forming a view of the world around it and looking for any subtle changes. It is gullible and always seeking to make things true, so if System 2 is pre-occupied, we can be fooled into believing things that aren’t true.

System 2 is the ‘slow’ thinking. It is effortful, deliberate, structured thinking. System 2 is lazy, so prefers to adopt System 1 conclusions if it means it doesn’t have to work. But we use system 2 for any difficult or extended tasks that require a lot of brain power.

This is a long book, so we covered our favourite chapters that we thought were most applicable to every day life. It’s well worth the read, because it will show you the flaws in our thinking and the moments in which we can be fooled by our own mind into believing things that aren’t actually true.

Grab a copy of the book here: https://www.bookdepository.com/Thinking-Fast-and-Slow-Daniel-Kahneman/9780141033570/?a_aid=adamsbooks

Epic Measures – by Jeremy N Smith (WYWL podcast)

Epic Measures – by Jeremy N Smith

‘One Doctor. Seven Billion Patients.’

Epic Measures is the true story of the largest study of human health ever undertaken. It’s crazy to learn that before this study, no one actually knew what was killing people or how many people were affected by each disease. By determining what is killing people, we can begin to identify our biggest risks, and work out what is making us sick and how we can improve it.

In this episode, we spoke with Jemery Smith, the author of Epic Measures. He told us how this decades-long project can help all seven billion of us live longer and better lives.

Grab a copy of the book here: https://www.bookdepository.com/Epic-Measures-Jeremy-N-Smith/9780062237507/?a_aid=adamsbooks